| Receta

Quiche with asparagus, spinach, artichoke and sun-dried tomatoes

Preparación

90 min.

Cocción

60 min.

Porciones

Ingredientes:

6 eggs.
2 egg whites.
1 cup of Popeye spinach, cut into julienne.
1 cup of artichoke hearts.
½ bunch of Mr. Lucky asparagus.
¼ white or yellow onion.
1 clove of Mr. Lucky purple garlic.
½ cup of sun-dried tomatoes.
1 cup of mozzarella cheese.
60 g goat cheese.
⅓ cup of light milk or vegetable milk.
1 tbsp. of unsweetened Greek yogurt.
Pinch of nutmeg.
Salt and pepper to taste.

Procedimiento:

Chop the onion and garlic finely.

Cut the asparagus and artichoke hearts.

Grate the cheese.

In a frying pan with a little oil, sauté the garlic and onion until the onion changes color. Then add the asparagus (cook for 1 minute)

Mix the egg and whites with the milk and the yogurt in a bowl, add the other ingredients, empty the mixture into a baking dish and bake at 356 °F for 35-45 minutes.