Sweet corn

Description

Nutrition

How to prepare and eat

Selection and conservation

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Description

Mr. Lucky's sweet corn is a warm season vegetable and its main characteristic is its yellow color, between intense and medium, but firm. This is the corn variety with the highest sugar content.

Nutrition

  • Provides energy, one of its main benefits is its carbohydrate content.
  • Low in fat and contains fiber.
  • Vitamin A that helps to maintain a good formation of tissues, bones and teeth.
  • Vitamin C that contributes in the organism development.
  • Potassium which helps the nervous and muscular system.

How to prepare and eat

  • It can be consumed fresh, roasted or boiled.
  • As an ingredient in salads, soups or stews.
  • Excellent side dish or snack.

Selection and conservation

  • Choose corn with a uniform yellow color, and firm corn kernels.
  • Keep it refrigerated, within a range between 34ºF and 40ºF.
  • It does not produce ethylene and it is not sensitive to ethylene.
  • Available from June to September.
Nutritional information
Carretera Panamericana km 5
Colonia Rancho Grande CP 36544, Irapuato, Guanajuato, MX
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